Foods That Assist With Weight Loss

Dr Nick Fuller
Leading Obesity Expert at the University of Sydney and founder of Interval Weight Loss.

Your energy levels and waistline offer an insightful look into how your lifestyle affects your health. Between holidays, a chaotic work-life balance and celebrations with friends and family, it’s easy for your pants to grow along with your cravings. However, if you’re looking to lose a few kilograms or even more, there is no better day than today to start incorporating foods for weight loss into your everyday diet.

Whether you are just starting your journey shredding some extra unneeded insulation or well on your way, knowing the best foods for weight loss to include in your diet is essential for long-term success. While composing the perfect weight loss diet tailored to your lifestyle and needs can be a little difficult, we have prepared a list of the optimum fat-burning foods you can sink your fork into and enjoy. Read on to pick up some flavourful ingredients and healthy meals for weight loss.

• Salmon

  Salmon has long been part of many meal plans for weight loss. While some diets may cower at the thought of fatty fish, not all fats are created equal. Salmon, much like olive oil, naturally contains high levels of Omega 3 fatty acids that have been shown to increase your metabolic rate while reducing inflammation and your risk of heart disease.

  With a standard 100-gram serving providing 20g of protein, it will sustain your energy levels, leaving you feeling fuller for longer — so you don’t need to stimulate your energy reserves with an unneeded snack for fuel. Additionally, that same serving will supplement weight loss with greater nutrition, offering a great source of potassium, magnesium and vitamin C.

• Vegetables

  There’s a reason why mum always tries to get you to eat your vegetables — they pack a punch of essential nutrients, antioxidants and flavonoids that helps guard your body against oxidative stress. Low in calorific value and an important inclusion for any diet plan for weight loss, leafy greens and other veggies make great food to fill your plate and manage your appetite — while adding a vibrant palette of colour and textures to masticate on.

  A fantastic source of fibre, vegetables add volume and density to your meals to keep you feeling full for longer. A standard 39g chocolate bar can contain 826 kilojoules and will quickly leave you hungry and reaching for more, while 826 KJ of spinach would require a large and filling 900g serving. With so many benefits, at Interval Weight Loss, you can enjoy unlimited amounts of fruit and vegetables to fuel and fill your stomach with their nutrient-rich goodness.

• Water

  Important for hydrating your body inside and out while maintaining brain function, water is literally the source of life. Water is essential to include in any diet plan for weight loss; drink it throughout the day, alongside meals and instantly cut out sugars hidden in soft drinks and processed juices — these can lead to weight gain.

  Regularly hydrating with water is key for weight loss, as it’s easy to mistake thirst for hunger cues causing you to reach for a snack that won’t satisfy you. Even drinking soda water should be occasional as packaged bottles can contain extra sodium. But, best of all, water is free.

Drop the baggage with the best diet to lose weight

If you’re looking to find your stride on your weight loss journey and keep it off in the long run, look no further than Interval Weight Loss. Backed by a scientific program and a stepped approach that delivers effective, easy and lasting results, our weight loss program will help you healthily and quickly stave off unwanted kilos and create a positive relationship with food.

Sign up today to make the change you want to see or for more information, check out our resources and recipes to learn how to incorporate these fat-burning foods into your diet.