IWL is a clinically proven online program, where you’ll gradually build habits that keep the weight off for good.
Leading Obesity and Metabolic Health Expert, 4x Best Selling Author
"It was time to find a program based on science and common sense... My life has changed in so many ways. I am the happiest and healthiest I have ever been in my life."
Sharon Contin
“A very smart and understanding approach to losing weight. No crazy meal plans, no restricted foods, just sensible guidelines.”
Chris
“This plan is about learning how to eat regular nutritious foods... there is no diet! It is not a quick fix... I feel really good, I enjoy hiking more now that hills are easier!”
Bet ReichsteinThe first month is about easing in, not rushing in.
This month resets your body and undoes the stress of past diets, instead of pushing for fast results.
Once your body is stable, you’ll begin your first weight-loss phase.
The focus is on small, realistic food adjustments and movement that fits into your life.
You’ll feel the changes are easy to sustain.
Losing weight without a break stresses the body.
This phase gives your body time to rest and lock in your new weight, instead of fighting to regain it.
You’ll also see how sleep supports long-term weight management.
From here, you’ll alternate between weight-loss and maintenance months until you reach your goal.
The rhythm becomes second nature, and with continuous support, you’ll always know what to do next.
