IWL is a clinically proven online program, where you’ll gradually build habits that keep the weight off for good.
Leading Obesity and Metabolic Health Expert, 4x Best Selling Author
"It was time to find a program based on science and common sense... My life has changed in so many ways. I am the happiest and healthiest I have ever been in my life."
Sharon Contin
“A very smart and understanding approach to losing weight. No crazy meal plans, no restricted foods, just sensible guidelines.”
Chris
“This plan is about learning how to eat regular nutritious foods... there is no diet! It is not a quick fix... I feel really good, I enjoy hiking more now that hills are easier!”
Bet ReichsteinThe first month is about easing in, not rushing in.
This month resets your body and undoes the stress of past diets, instead of pushing for fast results.
Once your body is stable, you’ll begin your first weight-loss phase.
The focus is on small, realistic food adjustments and movement that fits into your life.
You’ll feel the changes are easy to sustain.
Losing weight without a break stresses the body.
This phase gives your body time to rest and lock in your new weight, instead of fighting to regain it.
You’ll also see how sleep supports long-term weight management.
From here, you’ll alternate between weight-loss and maintenance months until you reach your goal.
The rhythm becomes second nature, and with continuous support, you’ll always know what to do next.
IWL Essentials
For those who are comfortable starting on their own.
IWL PLUS
For those who want extra support to start.
Each week, our accredited dietitians host a group Q&A in the private Facebook community. You can post your questions in the thread, and they’ll respond directly. Questions accepted are broad enough that the answers apply to everyone, so the whole group benefits from the shared guidance.
The program is designed with flexibility in mind, to apply at your pace. You can revisit the modules at any time and participate in the weekly Q&A to troubleshoot common challenges, as well as asking questions at the monthly live zoom events with an IWL dietitian. Our community is also there to help you stay motivated and supported along the way.
The Essentials program provides general education and group support. If you have medical conditions or would benefit from personal accountability, we recommend IWL PLUS, which includes weekly individual consultations with an accredited dietitian.
Some private health funds offer rebates for the IWL Essentials plan, but coverage depends on your fund and level of extras. Please check your eligibility via your provider and visit our private health insurance page for more details.
Medicare does not cover the Essentials plan, as rebates only apply to individual dietitian consultations under a GP Management Plan or Chronic Disease Management referral (IWL PLUS).
On IWL PLUS, you’ll have a 30-minute one-on-one telehealth consultation with an accredited dietitian each week. Alongside these sessions, you’ll follow a structured curriculum of modules and lessons.
The first module helps you onboard quickly and achieve an early win, while each step shows you how to apply the IWL method for sustainable, long-term weight loss. Your weekly dietitian consults provide troubleshooting and ongoing support as you put the program into practice.
Yes, IWL PLUS is recognised by all major private health funds under dietetics cover, including BUPA and Medibank. Depending on your level of cover, you may be able to claim $300–$500 per year in benefits.
Yes you have the option to reduce your support by subscribing to the Essentials plan.
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