Lorraine Bradwell
I never had to worry about my weight till I reached my mid
50s. Working in a high stress, long hours job, menopause and life in general all started to take their
toll and I gained
14kg. I tried a variety of diet approaches, including calorie counting, intermittent fasting, commercial programs. They all worked - I lost weight
but I couldn’t keep it off. One day my daughter told me about
Dr Nick and his work, and gave me
Dr Nick’s first book. From the first chapters I was sold. How many
times had my friends and I said - “It seems as if there is a set weight your meant to be and you always return to that weight”. Initially I was frustrated because I
didn’t see the big weight losses I was used to, but I stuck to it, confident that all that research can’t be wrong and soon I saw regular weight loss. Here I am,
5
years later, 12kgs down and comfortably able to maintain my new set weight. If I go off the rails, and I do occasionally, I know exactly how to get back on track.
The online community and app is also very helpful. The best thing is, it’s not a diet, it’s a way of living, a marathon not a sprint, and it’s not even hard to do.
Good luck, you won’t regret it - your life will be so much better for it.
Lorraine Bradwell