From energy levels to metabolism: understanding yo
It’s pretty normal to feel full of energy for exercise some days, and as though you can’t be bothered on other days. For women, there...
Are weight loss drugs worthwhile?
Over-the-counter (OTC) weight loss pills and prescription weight loss drugs are very appealing for those needing to lose weight. Recent dat...
Dr Nick Fuller's 12 tips to help you have a merry
Now, I know what you're thinking. Not another jolly festive season survival guide sharing unrealistic healthy eating and lif...
New year, old you? Thought so!
After a seriously silly season, most of us have overdone it to the point that we're ready to turn it around - quickly. New Year’s resol...
The last 5 kilos really are the hardest to lose. H
Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose. You’re...
What’s the ‘weight set point’, and why does
If you’ve ever tried to lose weight but found the kilos return almost as quickly as they left, you’re not alone. In fact, the challen...
Is menopause making me put on weight? No, but it'
It’s a question people ask often: does menopause cause weight gain? Women commonly put on weight as they enter menopause.
Tips for preventing weight gain during menopause
For most women, perimenopause – the transition to menopause – begins in their 40s. The entire menopause process typically lasts around fo...
The 5 Best Ways to Lose Weight After 50
Are you concerned about weight gain as you get older? You're not alone. As we age, it becomes harder to maintain a healthy weight. Bu...
Top 7 tips for preventing comfort eating during CO
1. Eat regularly to prevent hunger creeping in. Set reminders on your phone every three hours to eat because if you don'...