Weight Loss Blogs

Dr Fuller writes a regular column for The Daily Telegraph and others mediums including The Conversation.
Read up on some of his articles here.

From energy levels to metabolism: understanding yo

It’s pretty normal to feel full of energy for exercise some days, and as though you can’t be bothered on other days. For women, there...

Are weight loss drugs worthwhile?

Over-the-counter (OTC) weight loss pills and prescription weight loss drugs are very appealing for those needing to lose weight.  Recent dat...

Dr Nick Fuller's 12 tips to help you have a merry

Now, I know what you're thinking. Not another jolly festive season survival guide sharing unrealistic healthy eating and lif...

New year, old you? Thought so!

After a seriously silly season, most of us have overdone it to the point that we're ready to turn it around - quickly. New Year’s resol...

The last 5 kilos really are the hardest to lose. H

Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose. You’re...

Tips for preventing weight gain during menopause

For most women, perimenopause – the transition to menopause – begins in their 40s. The entire menopause process typically lasts around fo...

The 5 Best Ways to Lose Weight After 50

Are you concerned about weight gain as you get older? You're not alone. As we age, it becomes harder to maintain a healthy weight. Bu...

Top 7 tips for preventing comfort eating during CO

1. Eat regularly to prevent hunger creeping in. Set reminders on your phone every three hours to eat because if you don'...

Three reasons to avoid low-carb beers and spirits

For decades we have seen a rapid decline in the amount of beer and wine we drink. However, new research from the Australian Bureau of Statistics show...

Not so Fast - obesity expert Dr Nick Fuller weighs

New research says that fasting – a practice whereby you don’t eat for a certain window of time – is the latest and greatest way to ...
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