Are weight loss drugs worthwhile?
Over-the-counter (OTC) weight loss pills and prescription weight loss drugs are very appealing for those needing to lose weight. Recent dat...
New year, old you? Thought so!
After a seriously silly season, most of us have overdone it to the point that we're ready to turn it around - quickly. New Year’s resol...
The last 5 kilos really are the hardest to lose. H
Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose. You’re...
What’s the ‘weight set point’, and why does
If you’ve ever tried to lose weight but found the kilos return almost as quickly as they left, you’re not alone. In fact, the challen...
Does exercise help you lose weight?
It’s no surprise exercise is one of the first things we turn to when we decide it’s time to lose weight. We readily sign up for that ...
Slow versus fast weight loss – does it really ma
When people decide it’s time to lose weight, they’re usually keen to see quick results. Maybe they have an event coming up or want relief...
Busting the ‘calories in, calories out’ weight
If you’ve ever tried to lose weight, there’s a good chance you’ve been told it all comes down to a simple “calories in, calor...
What can you do to speed up your metabolism?
Our metabolism is the force inside our bodies that mysteriously decides whether to convert the food we eat into a burst of energy, or extra kilos on ...
Tips for preventing weight gain during menopause
For most women, perimenopause – the transition to menopause – begins in their 40s. The entire menopause process typically lasts around fo...
The 5 Best Ways to Lose Weight After 50
Are you concerned about weight gain as you get older? You're not alone. As we age, it becomes harder to maintain a healthy weight. Bu...