What Is The Best Way To Lose Weight Fast & Naturally?
Dr Nick Fuller
Leading Obesity Expert at the University of Sydney and founder of Interval Weight Loss.
Whether trying to make a huge lifestyle change or dazzle for a momentous event, searching for the best diet to lose weight is often at the top of people’s minds. It's no secret that most people don’t have much patience and would like to lose weight fast. But is there really such a thing as a fast way to burn calories? And is it healthy to try to lose weight too quickly?
In this article, we assess the easiest ways to lose weight, jump into some of the best exercises to lose weight and explain why Interval Weight Loss is the best program to lose weight and keep it off for years.
Redefine your relationship with food
Between restrictive diets, low carb and high protein programs, many of us have been exposed to countless diets with variable results and even more mixed emotions. While the topic of food and weight can be a loaded issue, it doesn’t have to be. Food is simply fuel for your body, the energy source to power your day and create memories with loved ones while sharing a meal.
Setting multiple, staggered and realistic goals will keep you accountable, and offers a defined and measurable account of your progress. This will help you reflect on what behaviours worked and what practices delayed your progress.
Avoiding trend-based, restrictive fad diets is one of the best ways to lose weight fast. Although crash diets can result in short-term weight loss, they don’t instil lasting behaviour changes, causing the dieter to delve into new diets in a yo-yo effect. Besides, they can be dangerous to maintain. Research suggests that 80% of dieters will regain the weight lost while possibly gaining more without changing behaviour. With a science-backed and balanced program like Interval Weight Loss, losing weight once is incredibly faster than trying your hand at different dieting methods.
Healthy eating behaviours
Maintaining a balanced diet that includes all food groups is essential for weight loss and weight maintenance. With a focus on natural ingredients, you can nourish yourself with whole foods that are easier for your body to digest. These healthy foods also feed your body with rich sources of micronutrients, vitamins and minerals.
Healthy and fast weight loss requires eating a deficit of kilojoules lower than your basal metabolic rate (BMR) — the number of kilojoules your body burns performing its basic functions — while planning to ensure you don’t deprive yourself.
Interval Weight Loss follows a strong foundation that food is the cure. Following a sensible and balanced meal plan, you can reset your body’s set weight point and retrain your palate to enjoy the vibrant taste of natural foods and ingredients.
Fruits and vegetables are one of the best foods to lose weight fast, adding density and volume to your meals to satiate you while offering a rich source of nutrients and fibre. That’s why you can enjoy them in unlimited quantities at Interval Weight Loss, as the amount needed to be consumed often doesn’t match the high-kilojoule meals of processed or sweetened foods.
With busy lifestyles and chaotic work schedules, it can sometimes be difficult not to skip a meal. A protein shake offers a filling and quick alternative you can sip on, leaving you feeling full and satisfied. Some of the best shakes to lose weight include as many of the 20 amino acids that will help you build muscle and assist you in your weight loss journey.
Incorporating physical exercise into your daily routine, whether planned or functional, is one of the best ways to burn fat. Physical activity offers comprehensive benefits from releasing endorphins to improving your mood, developing strength and resilience and burning energy to lose weight.
From cardio, to burn kilojoules, to weightlifting, to build muscle and strength and speed up your weight loss, it’s essential to find an exciting exercise to encourage you to maintain a consistent fitness habit throughout the week. Swimming is one of the fastest weight loss exercises as it utilises most muscles in the body to complete a stroke and is a fun way to cool off with a dip.
Benefit from the best diet for fast weight loss with Interval Weight Loss
At Interval Weight Loss, we’re on a mission to redefine what losing weight means. We take a sensible, balanced and holistic approach based on scientifically proven principles to change how you see food and break the hold of unhealthy eating habits on your lifestyle. For weight loss that is easy to maintain long-term, join today. Or, for more information, check out our resources and try out a balanced and nutritional recipe with your family.