Learn about which foods are important for weight loss and the prevention of weight regain

Dr Nick Fuller
Leading Obesity Expert at the University of Sydney and founder of Interval Weight Loss.

Nutrition

This video gives you a break down of nutrition and meals on the Interval Weight Loss plan.

Learn what foods to eat; what portion sizes to have and when to have them, and understand the difference between eating during the weight loss months vs weight maintenance months. 

Follow these guides and take the stepped approach to weight loss with a method that has been clinically tested and proven to work, long-term. 

Dr Nick Fuller is the Research Program Lead at the University of Sydney/ RPA Hospital and the founder of Interval Weight Loss. 

He holds the following qualifications: 

  1. PhD (Obesity Treatment) - The University of Sydney
  2. Masters Degree (Nutrition & Dietetics) - The University of Sydney
  3. Bachelor Degree (Human Movement & Sports Science) - University of Technology

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About Dr Nick Fuller

Dr Nick Fuller is the founder of Interval Weight Loss and is a leading obesity expert at the University of Sydney with a Ph.D. in Obesity Treatment. Dr Fuller is also the author of three best-selling books and his work been published in top ranked journals in the medical field, including JAMA, Lancet and American Journal of Clinical Nutrition.