11 kg weight loss over 1 year following the IWL method compared to 3kg weight loss on conventional dieting
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8.5 kg weight loss over 19 months following the IWL method
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A 30% reduction in risk of type 2 diabetes when following the eating plan prescribed on IWL
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A 2.5 times higher diet-induced thermogenesis (amount of energy burnt from the meal) when focusing on breakfast as the biggest meal and dinner as the smallest meal on IWL
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Reduction of 500 calories per day switching from processed to whole foods
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Dieting leads to long-term weight gain
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Dieting leads to depression
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