iwl

Plans starting from just $22 /month (includes 10% GST)

  • A program tailored to your needs
  • Lose weight in 4-week cycles
  • Daily habit tracking
  • Weekly educational content
  • More than 150 IWL recipes
  • Weight tracking & feedback
  • No lock-in contracts. Cancel any time
  • Reimbursement from many private health providers
  • Online coaching and support when you sign up to IWL Plus +

A scientifically proven method by

Dr Nick Fuller

Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

Doctor of Philosophy (Ph.D.), Obesity Treatment -
University of Sydney

Bachelors Degree, Human Movement -
University of Technology Sydney

Masters Degree, Nutrition & Dietetics -
University of Sydney

Approved recipes

Nutrition made easy

We have created a range of delicious and nutritious recipes you're sure to love. If you have dietary requirements or allergies, don’t worry, we have you covered.

Latest release

Interval weight Loss for women

The six key steps to weight loss success.

The second book

Interval weight Loss for life

Interval Weight Loss for Life provides you with the essential information that has enabled thousands of people to lose weight and keep it off.

The first book

Interval Weight Loss

How to Trick Your Body into Losing Weight the Scientific Way - One Month at a Time.

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