Plans starting from just $22 /month (includes 10% GST)

  • A program tailored to your needs
  • Lose weight in 4-week cycles
  • Daily habit tracking
  • Weekly educational content
  • More than 200 IWL recipes
  • Weight tracking & feedback
  • No lock-in contracts. Cancel any time
  • Reimbursement from many private health providers
  • Online coaching and support when you sign up to IWL Plus +

A scientifically proven method by

Dr Nick Fuller

Research Program Lead at the University of Sydney and founder of Interval Weight Loss.

Doctor of Philosophy (Ph.D.), Obesity Treatment -
University of Sydney

Bachelors Degree, Human Movement -
University of Technology Sydney

Masters Degree, Nutrition & Dietetics -
University of Sydney

Approved recipes

Nutrition made easy

We have created a range of delicious and nutritious recipes you're sure to love. If you have dietary requirements or allergies, don’t worry, we have you covered.

Latest release

Interval Weight Loss for Women

The 6 steps to long-term weight-loss success.

The second book

Interval Weight Loss for Life

A practical guide to the IWL plan.

The first book

Interval Weight Loss

The science behind the IWL plan.

Join the IWL Newsletter

Get healthy recipes delivered to your inbox, educational videos and an ongoing chance to win an IWL prize pack!

Join the IWL Newsletter

Sign up to our free e-newsletter

You can view our full privacy policy here.