Stress & Weight Loss: Is There A Connection?
While some may reach for a snack or comfort food to self-soothe in times of panic, others may abstain from food and experience weight loss due to str...
Psychological & Emotional Benefits Of Losing Weigh
Shedding kilos primarily for health reasons is a popular endeavour, and people often report immense improvements in their self-image and mental healt...
Understanding The Link Between Cortisol & Weight L
It's no secret that losing weight can be complex — it can sometimes feel downright impossible. But many people don't realise that there...
Foods That Assist With Weight Loss
Your energy levels and waistline offer an insightful look into how your lifestyle affects your health. Between holidays, a chaotic work-life balance ...
The 5 Best Ways to Lose Weight After 50
Are you concerned about weight gain as you get older? You're not alone. As we age, it becomes harder to maintain a healthy weight. Bu...
How Women Differ From Men When It Comes To Weight
When it comes to weight loss, there are some notable differences between genders. At Interval Weight Loss, we know that a couple can tack...
It's time to make avocado our spread of choice. H
The humble avocado is often smashed for the wrong reasons. It’s hard to forget the media coverage and many memes generated a few years back...
Using BMI to measure your health is nonsense. Here
We're a society obsessed with numbers, and no more so when managing our health. We use smartwatches to count steps and track our daily activi...
5 Tips To Overcome A Weight Loss Plateau
Do you feel as though you’re doing everything right but the number on the scale has stalled? Everyone is destined to encounter a plateau in wei...
How To Maintain Long-Term Weight Loss & Avoid Weig
Once you’ve reached your ideal weight, your next challenge involves sustaining your hard-earned results. Maintaining weight loss over the long ...