Weight Loss Blogs

Dr Fuller writes a regular column for The Daily Telegraph and others mediums including The Conversation.
Read up on some of his articles here.

How often should you really weigh yourself?

Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountabili...

Tips for preventing weight gain during menopause

For most women, perimenopause – the transition to menopause – begins in their 40s. The entire menopause process typically lasts around fo...

The 5 Best Ways to Lose Weight After 50

Are you concerned about weight gain as you get older? You're not alone. As we age, it becomes harder to maintain a healthy weight. Bu...

Top 7 tips for preventing comfort eating during CO

1. Eat regularly to prevent hunger creeping in. Set reminders on your phone every three hours to eat because if you don'...

Three reasons to avoid low-carb beers and spirits

For decades we have seen a rapid decline in the amount of beer and wine we drink. However, new research from the Australian Bureau of Statistics show...

How much weight do you actually need to lose? It m

If you’re one of the one in three Australians whose New Year’s r...

Not so Fast - obesity expert Dr Nick Fuller weighs

New research says that fasting – a practice whereby you don’t eat for a certain window of time – is the latest and greatest way to ...

What is the OMAD diet? Is one meal a day actually

What do British Prime Minister Rishi Sunak and singer

Health hacks to save $100 every week

Grocery shopping is a significant expense for most of us. The average household spends approximately $200 a week at the supermarket and it’s mu...

Is menopause making me put on weight? No, but it'

It’s a question people ask often: does menopause cause weight gain? Women commonly put on weight as they enter menopause.
How does your diet rate?

Check to see how healthy and effective your diet is for long-term weight loss with this 2 minute quiz.

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