Three reasons to avoid low-carb beers and spirits
For decades we have seen a rapid decline in the amount of beer and wine we drink. However, new research from the Australian Bureau of Statistics show...
Not so Fast - obesity expert Dr Nick Fuller weighs
New research says that fasting – a practice whereby you don’t eat for a certain window of time – is the latest and greatest way to ...
Health hacks to save $100 every week
Grocery shopping is a significant expense for most of us. The average household spends approximately $200 a week at the supermarket and it’s mu...
We ranked the different types of milk - here's th
Research suggests that more than 20% of people are now opting for milk alternatives. No longer are the ...
4 tips for navigating your way through the aisle o
It’s a jungle out there - there is certainly no shortage of choice when it comes to perusing the supermarket aisle sto...
Seven best tips to fall asleep quickly
Sleep is one of the most important aspects of a healthy lifestyle, but 50% of people fail to get enough sleep and up to 75% of people report having t...
‘Get serious‘: Sydney doctor slams Kyle’s ne
The popular radio star, Kyle Sandilands, has publicly announced he is a new man and determined to improve his health. His secret – coca-col...
Influencers are doing more harm than good and now
We’ve all suspected it for a long time, but science has now proven that we have long thought – so-called “influencers” advice...
How processed foods are killing us prematurely
New research has highlighted the dangers of a poor diet - eating lots of pre-packaged and processed foods, such as pizza, biscuits, confectionaries, ...
Why cutting gluten is a bad idea
Recent research shows the number of people following ‘gluten-free’ has tripled in the past 10 years. And 70 percent of those following a ...