Weight Loss Blogs

Dr Fuller writes a regular column for The Daily Telegraph and others mediums including The Conversation.
Read up on some of his articles here.

Feeling like your metabolism has hit a plateau? As we age, it’s common to notice changes in our energy levels and how our bodies bu...

Ever noticed how some people seem to eat whatever they want and still stay fit, while others battle with every bite? The secret often lie...

Does it sometimes feel like your body is plotting against you? You put in the effort to shed those stubborn pounds, but they just won'...

Have you ever found yourself negotiating with a pint-sized dictator about eating a single pea? You’re not alone. Almost

Looking to shed a few kilos but feeling less than motivated? You’re not alone! Whether you're running low on energy or just pre...

Ever feel like no matter how hard you work out or how carefully you watch your diet, your body just won’t budge? You might be exper...

Ever wondered how long it takes to hit the reset button on your metabolism? Imagine your body is like a high-tech gadget that occasionall...

Metabolism is the process your body uses to convert the food and drinks you consume into energy. It’s a complex system of chemical ...

When people mention having a ‘fast’ or ‘slow’ metabolism, they’re typically referring to how easily they ca...

Starting a weight loss journey can feel overwhelming, especially when you're new to the process. With so much advice and so many stra...

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