Do superfoods really live up to their hype?
The term ‘superfood’ – the magical marketing word of the 21st century that we’re all taking about! After all, it&r...
Is dairy the new carbs?
For decades – ever since the Atkins revolution in the 1970s - we have been told that carbs are the devil. But, there’s a new culprit to h...
10 tips for long-term weight-loss success
We all know that obesity rates are going up. But, in an environment conducive to weight gain - fast food and motor vehicles - and the dependence on t...
Why it’s time to take control of your child’s
The global analysis of childhood obesity has just been released and it saw Australia come in at a grim 32nd place of 49 countries, attaini...
Three lifestyle changes Aussies need to adopt now
A recent trip around Spain, France and Italy highlighted just how much we have overcomplicated things when it comes our health. While life within Eur...
Why cutting gluten is a bad idea
Recent research shows the number of people following ‘gluten-free’ has tripled in the past 10 years. And 70 percent of those following a ...
How processed foods are killing us prematurely
New research has highlighted the dangers of a poor diet - eating lots of pre-packaged and processed foods, such as pizza, biscuits, confectionaries, ...
Influencers are doing more harm than good and now
We’ve all suspected it for a long time, but science has now proven that we have long thought – so-called “influencers” advice...
‘Get serious‘: Sydney doctor slams Kyle’s ne
The popular radio star, Kyle Sandilands, has publicly announced he is a new man and determined to improve his health. His secret – coca-col...
Seven best tips to fall asleep quickly
Sleep is one of the most important aspects of a healthy lifestyle, but 50% of people fail to get enough sleep and up to 75% of people report having t...