Weight Loss Blogs

Dr Fuller writes a regular column for The Daily Telegraph and others mediums including The Conversation.
Read up on some of his articles here.

Ever noticed the scale creeping up after a night of tossing and turning? It can be frustrating, especially when your diet and exercise ar...
We all know diet and exercise are key for trimming belly fat. But what if your sleep position could help too? While no sleep posture alon...
Even when your diet is on point and your workouts are consistent, the numbers on the scale can plateau. One often-overlooked factor? Slee...
When it comes to shedding kilos, both walking and cycling are fantastic cardio exercises that can help you burn fat, boost your metabolis...
You might think belly fat is all about what you eat or how often you exercise, but your sleep could be playing a bigger role than you rea...
If you’ve been following global weight loss trends, you’ve probably heard about semaglutide, the active ingredient in popular...
Semaglutide has quickly become one of the most talked-about weight loss medications in the world, and for good reason. Originally develop...
Starting semaglutide is a big step toward improving your health. But if your stomach hasn’t been cooperating lately, don’t pa...
Many people notice great results with weight loss injections, while others seem stuck at the same number. What causes that difference, an...
So you’ve been taking Mounjaro (tirzepatide) and doing everything ‘right’ but the scale refuses to budge. What is going...