How processed foods are killing us prematurely
New research has highlighted the dangers of a poor diet - eating lots of pre-packaged and processed foods, such as pizza, biscuits, confectionaries, ...
Why cutting gluten is a bad idea
Recent research shows the number of people following ‘gluten-free’ has tripled in the past 10 years. And 70 percent of those following a ...
Three lifestyle changes Aussies need to adopt now
A recent trip around Spain, France and Italy highlighted just how much we have overcomplicated things when it comes our health. While life within Eur...
Why it’s time to take control of your child’s
The global analysis of childhood obesity has just been released and it saw Australia come in at a grim 32nd place of 49 countries, attaini...
10 tips for long-term weight-loss success
We all know that obesity rates are going up. But, in an environment conducive to weight gain - fast food and motor vehicles - and the dependence on t...
Is dairy the new carbs?
For decades – ever since the Atkins revolution in the 1970s - we have been told that carbs are the devil. But, there’s a new culprit to h...
Do superfoods really live up to their hype?
The term ‘superfood’ – the magical marketing word of the 21st century that we’re all taking about! After all, it&r...
Six keys to anti-ageing that you probably didn’t
Everyone wants to be able to wind back the clock; ageing in reverse – it’s everyone’s dream! There are the usual common sense thing...
We are photoshopping our nation into self loathing
Minister Hunt, the people that have been receiving tax-payer money are contributing to the very problem that you are trying to solve. Using...
6 tips for lowering your cholesterol
More than one-third of the population have high cholesterol. Quite scary considering that heart disease is the leading cause of death, not only in Au...