The Best Way To Maintain Weight Loss After A Diet?
Congratulations, you did the work, reached your goal weight, and it’s time to reap the benefits. However, your slim-down journey doesn’t ...
What Is The Best Way To Lose Weight Fast & Natural
Whether trying to make a huge lifestyle change or dazzle for a momentous event, searching for the best diet to lose weight is often at the top of peo...
Stress & Weight Loss: Is There A Connection?
While some may reach for a snack or comfort food to self-soothe in times of panic, others may abstain from food and experience weight loss due to str...
Psychological & Emotional Benefits Of Losing Weigh
Shedding kilos primarily for health reasons is a popular endeavour, and people often report immense improvements in their self-image and mental healt...
Understanding The Link Between Cortisol & Weight L
It's no secret that losing weight can be complex — it can sometimes feel downright impossible. But many people don't realise that there...
Foods That Assist With Weight Loss
Your energy levels and waistline offer an insightful look into how your lifestyle affects your health. Between holidays, a chaotic work-life balance ...
The 5 Best Ways to Lose Weight After 50
Are you concerned about weight gain as you get older? You're not alone. As we age, it becomes harder to maintain a healthy weight. Bu...
How Women Differ From Men When It Comes To Weight
When it comes to weight loss, there are some notable differences between genders. At Interval Weight Loss, we know that a couple can tack...
Can you be overweight and healthy?
One of the most contentious questions asked in the health community today is whether you can be overweight and healthy. This question – som...