What’s the ‘weight set point’, and why does
If you’ve ever tried to lose weight but found the kilos return almost as quickly as they left, you’re not alone. In fact, the challen...
The last 5 kilos really are the hardest to lose. H
Anyone who has tried to lose weight will be familiar with these nine frustrating words: the last five kilos are the hardest to lose. You’re...
New year, old you? Thought so!
After a seriously silly season, most of us have overdone it to the point that we're ready to turn it around - quickly. New Year’s resol...
Dr Nick Fuller's 12 tips to help you have a merry
Now, I know what you're thinking. Not another jolly festive season survival guide sharing unrealistic healthy eating and lif...
Are weight loss drugs worthwhile?
Over-the-counter (OTC) weight loss pills and prescription weight loss drugs are very appealing for those needing to lose weight. Recent dat...
The Best Way To Maintain Weight Loss After A Diet?
Congratulations, you did the work, reached your goal weight, and it’s time to reap the benefits. However, your slim-down journey doesn’t ...
What Is The Best Way To Lose Weight Fast & Natural
Whether trying to make a huge lifestyle change or dazzle for a momentous event, searching for the best diet to lose weight is often at the top of peo...
Stress & Weight Loss: Is There A Connection?
While some may reach for a snack or comfort food to self-soothe in times of panic, others may abstain from food and experience weight loss due to str...
Psychological & Emotional Benefits Of Losing Weigh
Shedding kilos primarily for health reasons is a popular endeavour, and people often report immense improvements in their self-image and mental healt...
Understanding The Link Between Cortisol & Weight L
It's no secret that losing weight can be complex — it can sometimes feel downright impossible. But many people don't realise that there...