Does eating nuts make you fat?
Nuts are one of those ‘super foods’ that we should be talking about more often – and not for the common misconception that they cau...
The biggest problem with grocery shopping
The Health Star Rating has been on our supermarket shelves since 2014 - a voluntary system whereby food manufacturers can add it to their products if...
Is salt really that bad for you?
Salt has gained a bad reputation over the past few decades with its links to heart disease and stroke – often being the common scapeg...
Would you drink cockroach milk?
It’s the new ‘superfood’ that we are all talking about. But has the world gone mad? Picture this...You’re on your w...
What is the evidence behind weight loss pills?
New data has just been released showing that nearly half of us are now taking vitamins and supplements – everything from multivitamins, to supp...
Get over it, we've been eating bread for years
One of the core principles of the Paleo diet was shaken to its low-carb core this week, with the discovery that our Paleolithic predecessors did the ...
Big, fat problem Kyle Sandilands can't escape
We have created a monster for ourselves and it haunts us daily. No one is free from its clasp. It does not matter whether you are rich or famous, it ...
6 tips for lowering your cholesterol
More than one-third of the population have high cholesterol. Quite scary considering that heart disease is the leading cause of death, not only in Au...
We are photoshopping our nation into self loathing
Minister Hunt, the people that have been receiving tax-payer money are contributing to the very problem that you are trying to solve. Using...
Six keys to anti-ageing that you probably didn’t
Everyone wants to be able to wind back the clock; ageing in reverse – it’s everyone’s dream! There are the usual common sense thing...