Sleep is a vital part of weight management. Here'
Getting a good night’s sleep means more than being ‘up and at ‘em’ first thing in the morning. Everyone needs a proper re...
How To Maintain Long-Term Weight Loss & Avoid Weig
Once you’ve reached your ideal weight, your next challenge involves sustaining your hard-earned results. Maintaining weight loss over the long ...
5 Tips To Overcome A Weight Loss Plateau
Do you feel as though you’re doing everything right but the number on the scale has stalled? Everyone is destined to encounter a plateau in wei...
Using BMI to measure your health is nonsense. Here
We're a society obsessed with numbers, and no more so when managing our health. We use smartwatches to count steps and track our daily activi...
It's time to make avocado our spread of choice. H
The humble avocado is often smashed for the wrong reasons. It’s hard to forget the media coverage and many memes generated a few years back...
Can you be overweight and healthy?
One of the most contentious questions asked in the health community today is whether you can be overweight and healthy. This question – som...
How Women Differ From Men When It Comes To Weight
When it comes to weight loss, there are some notable differences between genders. At Interval Weight Loss, we know that a couple can tack...
Foods That Assist With Weight Loss
Your energy levels and waistline offer an insightful look into how your lifestyle affects your health. Between holidays, a chaotic work-life balance ...
Understanding The Link Between Cortisol & Weight L
It's no secret that losing weight can be complex — it can sometimes feel downright impossible. But many people don't realise that there...