Using BMI to measure your health is nonsense. Here
We're a society obsessed with numbers, and no more so when managing our health. We use smartwatches to count steps and track our daily activi...
It's time to make avocado our spread of choice. H
The humble avocado is often smashed for the wrong reasons. It’s hard to forget the media coverage and many memes generated a few years back...
Can you be overweight and healthy?
One of the most contentious questions asked in the health community today is whether you can be overweight and healthy. This question – som...
How Women Differ From Men When It Comes To Weight
When it comes to weight loss, there are some notable differences between genders. At Interval Weight Loss, we know that a couple can tack...
Foods That Assist With Weight Loss
Your energy levels and waistline offer an insightful look into how your lifestyle affects your health. Between holidays, a chaotic work-life balance ...
Understanding The Link Between Cortisol & Weight L
It's no secret that losing weight can be complex — it can sometimes feel downright impossible. But many people don't realise that there...
Psychological & Emotional Benefits Of Losing Weigh
Shedding kilos primarily for health reasons is a popular endeavour, and people often report immense improvements in their self-image and mental healt...
Stress & Weight Loss: Is There A Connection?
While some may reach for a snack or comfort food to self-soothe in times of panic, others may abstain from food and experience weight loss due to str...
What Is The Best Way To Lose Weight Fast & Natural
Whether trying to make a huge lifestyle change or dazzle for a momentous event, searching for the best diet to lose weight is often at the top of peo...