How processed foods are killing us prematurely
New research has highlighted the dangers of a poor diet - eating lots of pre-packaged and processed foods, such as pizza, biscuits, confectionaries, ...
Influencers are doing more harm than good and now
We’ve all suspected it for a long time, but science has now proven that we have long thought – so-called “influencers” advice...
‘Get serious‘: Sydney doctor slams Kyle’s ne
The popular radio star, Kyle Sandilands, has publicly announced he is a new man and determined to improve his health. His secret – coca-col...
Seven best tips to fall asleep quickly
Sleep is one of the most important aspects of a healthy lifestyle, but 50% of people fail to get enough sleep and up to 75% of people report having t...
4 tips for navigating your way through the aisle o
It’s a jungle out there - there is certainly no shortage of choice when it comes to perusing the supermarket aisle sto...
We ranked the different types of milk - here's th
Research suggests that more than 20% of people are now opting for milk alternatives. No longer are the ...
Health hacks to save $100 every week
Grocery shopping is a significant expense for most of us. The average household spends approximately $200 a week at the supermarket and it’s mu...
Not so Fast - obesity expert Dr Nick Fuller weighs
New research says that fasting – a practice whereby you don’t eat for a certain window of time – is the latest and greatest way to ...
Three reasons to avoid low-carb beers and spirits
For decades we have seen a rapid decline in the amount of beer and wine we drink. However, new research from the Australian Bureau of Statistics show...
Top 7 tips for preventing comfort eating during CO
1. Eat regularly to prevent hunger creeping in. Set reminders on your phone every three hours to eat because if you don'...