Big, fat problem Kyle Sandilands can't escape
We have created a monster for ourselves and it haunts us daily. No one is free from its clasp. It does not matter whether you are rich or famous, it ...
Get over it, we've been eating bread for years
One of the core principles of the Paleo diet was shaken to its low-carb core this week, with the discovery that our Paleolithic predecessors did the ...
What is the evidence behind weight loss pills?
New data has just been released showing that nearly half of us are now taking vitamins and supplements – everything from multivitamins, to supp...
Would you drink cockroach milk?
It’s the new ‘superfood’ that we are all talking about. But has the world gone mad? Picture this...You’re on your w...
Is salt really that bad for you?
Salt has gained a bad reputation over the past few decades with its links to heart disease and stroke – often being the common scapeg...
The biggest problem with grocery shopping
The Health Star Rating has been on our supermarket shelves since 2014 - a voluntary system whereby food manufacturers can add it to their products if...
Does eating nuts make you fat?
Nuts are one of those ‘super foods’ that we should be talking about more often – and not for the common misconception that they cau...
5 exercise tips to stay healthy
One in 10 deaths worldwide are attributable to physical inactivity. We are simply not moving and it is a large part of the reason for the skyrocketin...
Dr Nick Fuller busts four weight loss myths
SINCE the 1980s, obesity rates have skyrocketed - largely due to our collective inactivity. Up to 70% of Australians fail to meet the recommended...
Why diets do nothing to curb obesity problem
WE all know obesity is a global problem, yet no real solutions are in sight. What can we do to curb the problem? TWO in three people now have pro...