Articles

Dr Fuller writes a regular column for The Daily Telegraph and others mediums including The Conversation.
Read up on some of his articles here.

How to hop away from the Easter egg bloat

You’ve just managed to work off the Christmas festivities and in rolls Easter with its never-ending supply of treats. Whether it’s the te...

Simple hacks to avoid Christmas weight gain

For most of us, our weight is going up every year. This can be up to 1 kg per year for those over the age of 25 and even more as we get older and the...

Acupuncture for weight loss - the forgotten weight

Among the many approaches towards aiding in the fight against obesity, one that has been getting more attention lately is acupuncture. Many are famil...

Here’s why you’re still not losing weight in a

Have you found your weight loss has plateaued? It's not a lack of willpower; it's biology. Your body's physiological responses prevent fu...

Expert tips on how to lose 10kgs

If you’re looking to lose 10kg and keep it off, set achievable and realistic goals that lead to long-term lifestyle changes. Start with these t...
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