Can You Reset Your Metabolism to Lose Weight?
When people mention having a ‘fast’ or ‘slow’ metabolism, they’re typically referring to how easily they ca...
Tips for Weight Loss For Female Beginners
Starting a weight loss journey can feel overwhelming, especially when you're new to the process. With so much advice and so many stra...
We’re told to limit kids’ screen time. But how
If you’re a parent, you’ll be well-acquainted with one of the more hotly debated parenting topics: screen time and kids. On the one h...
3 signs your diet is causing too much muscle loss
When trying to lose weight, it’s natural to want to see quick results. So when the number on the scales drops rapidly, it seems like we’r...
How often should you really weigh yourself?
Few topics are more debated in health than the value of the humble bathroom scale. Some experts advocate daily self-weigh-ins to promote accountabili...
How much weight do you actually need to lose? It m
If you’re one of the one in three Australians whose New Year’s r...
5 ways to avoid weight gain and save money on food
As Christmas approaches, so does the challenge of healthy eating and maintaining weight-related goals. The season’s many social gatherings can ...
I’m trying to lose weight and eat healthily. Why
Benjamin Franklin, one of the founding fathers of the United States, famously said nothing is certain except death and taxes. But I think we can incl...
Can I actually target areas to lose fat, like my b
Spend some time scrolling social media and you’re all-but-guaranteed to see an ad promising to help you with targeted fat loss. These ads promo...
What is the OMAD diet? Is one meal a day actually
What do British Prime Minister Rishi Sunak and singer