Is a juice detox a good idea?
You turn the corner and can’t help but notice yet another juice bar. Millions of people are now guzzling down juice each day and there is no sh...
The best and worst diets of 2021 - as ranked by le
“Going keto” and fasting might be popular, but mass adoration hasn’t saved the two diets from being condemned as the worst diets of...
The keys things to look out for if you go vegan
Veganism is a type of vegetarian diet that means abstaining from all animal products. This means no meat, poultry or fish. It also means no by-produc...
The 10 fitness tricks to lose weight
ARE you one of the many people who have been going to the gym or exercising regularly in the New Year but every time you jump on the scales you fail ...
Why cutting out carbs is making you fat
Since the evolution of the Atkins Diet in the 1970s there has been a very noisy group advocating that carbohydrates be cut from the diet. Over the pa...
Here’s why your diets keep failing
For decades you have been told that it’s all your fault; that the reason you don’t succeed on your weight loss journey is due to a lack o...
How to hop away from the Easter egg bloat
You’ve just managed to work off the Christmas festivities and in rolls Easter with its never-ending supply of treats. Whether it’s the te...
Simple hacks to avoid Christmas weight gain
For most of us, our weight is going up every year. This can be up to 1 kg per year for those over the age of 25 and even more as we get older and the...
The definitive guide to healthy grocery shopping
Grocery shopping is not easy. Supermarkets are designed to guide us around the perimeter of the store and to make trips up and down the aisles. Unsur...
Acupuncture for weight loss - the forgotten weight
Among the many approaches towards aiding in the fight against obesity, one that has been getting more attention lately is acupuncture. Many are famil...